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Affirmation of the Day
I am a mastermind
Why do I love my body?
Why am I so grateful to be alive?
I learn quickly.
Why do I win the race fairly?
I am supported by mother earth.
If I work hard, I will get good grades.
I take time to be grateful for all the small things, such as the blue sky or the sound of laughter
Mindfulness is self-directed neuroplasticity