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Affirmation of the Day
I am patient with myself and it feels good.
I deserve to be thin
I have as much brightness to offer the world as the next person
I am happy with who I am and I do not need to compare myself to others.
A peaceful perspective pervades every conscious decision I make
I regularly exercise my mind to keep it sharp.
Mindfulness is self-directed neuroplasticity
Why am I unique and special?
I’ll surround myself with positive people who will help bring out the best in me