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Affirmations

I breathe in calmness and breathe out nervousness

I breathe in calmness and breathe out nervousness

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Suggestions

Why am I so motivated to do good?

Why is positivity always the answer?

Journal Prompt Affirmation
*POWERFUL*

I’m optimistic about the future

Positive Affirmation

I will get more and more confident every day.

I can control my anxiety and it does not control me.

Positive Affirmation

Why do I embrace the beauty in my life?

Journal Prompt Affirmation
*POWERFUL*

Why is anxiety not a part of my life?

I lose a healthy amount of weight easily.

Positive Affirmation