Affirmations

Mindfulness is self-directed neuroplasticity

Why do I stop thinking and start doing?

Journal Prompt ✨

Why do I hop out of bed with a powerful purpose?

Journal Prompt ✨

What can I do today that will make today more fun than ever before?

Journal Prompt ✨

I find joy in stillness There is such a thing as sacred idleness

Positive Vibes

Why am I so grateful for being alive?

Journal Prompt ✨

Why is my mind calm?

Journal Prompt ✨

Every time I rest my awareness on something joyful, I bring more joy to my life

Positive Vibes

What experiences do I want to create?

Journal Prompt ✨