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Affirmations

Why do I step bravely forward to the front?

Why do I step bravely forward to the front?

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Suggestions

Why do I communicate my wants and needs?

I am not afraid to be wrong

I Am Affirmation

Why do I commit myself to the process everyday?

Journal Prompt Affirmation
*POWERFUL*

I am allowed to say no to others and yes to myself

I am assuming that I am lovable and loveable.

I Am Affirmation

Why is weight loss so easy for me?

Journal Prompt Affirmation
*POWERFUL*

Forgiveness always sets ME free

It’s OK not to know everything

Positive Affirmation