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How To Start Your Day In A Good Mood

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Here's what you're probably expecting:

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\"The best way to start your day is to wake up with a smile on your face. Be grateful for what you have and look forward to what the day has in store for you. Start your day with a positive attitude and a big smile, and the rest of the day will be much more enjoyable.\"

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Of course, this advice is technically true, however, if you want to know how to REALLY start your day in a good mood, then you need to do something that will make you happy the moment you wake up.

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You need something to put you in the right mindset, and to snap you out of whatever your default state might be.

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Start Your Day With Morning Affirmations

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You need something to put you in the right mindset, and to snap you out of whatever your default state might be.

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You need to get your mindset right. And the best way to do that is with morning affirmations.

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Morning affirmations are positive statements that you repeat to yourself as soon as you wake up.

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They can be about anything you want, but they should be focused on helping you to feel good about yourself and your life.

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Here are some examples of morning affirmations that you can use to start your day in a good mood:

\r\n|~Quote:I am grateful for everything that I have in my life.:Morning Affirmation #1|\r\n|~Quote:I am excited about what the day has in store for me.:Morning Affirmation #2|\r\n|~Quote:I am confident and capable of achieving anything I set my mind to.:Morning Affirmation #3|\r\n

Sure these work but we need something better!

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The key to making morning affirmations work is to make them specific to you and your life.

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Think about what you want to achieve in the next day, week, month, or year, and then craft your affirmations around those goals.

\r\n|~IMG:img4goodmoodaB.jpg:good morning affirmations:800|\r\n

For example, if you want to get a promotion at work, your affirmation might be \"I am confident and deserving of a promotion.\"

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But that's still not good enough. Now I'm going to show you how to turbocharge these morning affirmations!

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The Key To Starting Your Day With Positivity

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Morning affirmations work well as I AM affirmations, but there is a secret trick that makes these affirmations infinitely more effective. And that's to start them with \"why?\".

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For example, instead of saying \"I am worthy\", you can say \"Why am I worthy?\" and then fill in the blanks with a good reason.

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It could be \"I am worthy because I am so loved by everyone around me\".

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Instead of \"I am going to have an amazing morning\" it would \"Why am I going to have an amazing morning?\"

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I am going to have an amazing morning because I am going to do things that make me happy.

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This forces your mind to enter a state of questioning which allows you to access your subconscious mind, and as we know, the subconscious mind is very powerful. So by starting your affirmations with \"why\", you are opening yourself up to limitless possibilities.

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Start Your Day Off Right With Positive Questions!

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In summary,

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Start your affirmations with \"why\"

Make sure your affirmations are positive, questioning and specific

Repeat your affirmations often

This is essential to long term positive change

Let go and let the Universe work its magic

Let go and watch as your day get's better!

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The Importance of Positive Thinking Techniques

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How often do you actively control your thinking?

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How often do you actively consider which thoughts and mindset will be the most beneficial to the outcome of your life?

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How you think is intimately connected to how your life unfolds before your eyes.

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Every volition to act first begins with some level of thinking. Whether that be positive or negative.

\r\n\r\n|~Quote:What you focus on expands, and when you focus on the goodness of your life, you create more of it.:Somebody... Probably?|\r\n\r\n

Do you agree with this quote?

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Well, you probably should.

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Your mind is limited in the number of things it can be focusing on.

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There is quite literally an infinite amount of things you could be focusing on in this exact second.

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It is difficult to control the flow of your thoughts.

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But with the right positive thinking strategies, it can be done.

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How Does Your Mind Decide Your Thoughts?

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So, how is your mind choosing which thing to think about at this very moment?

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Well, I don't really know that.

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It's rather complicated. Probably.

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But one thing we can and have all deduced is that you prime it to some level.

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Every thought process begins quite inconsequential and small. But once it triggers an emotional response, it often begins to occupy more and more space.

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Something that is a mild annoyance gradually becomes more and more infuriating the more space it takes up in your mind.

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What you focus on expands.

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Your brain identifies emotional responses as the vector of importance. What it deems important, likely for survival purposes, it will deliver you more of.

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Despite the automation of the process there are positive exercises and positive thinking affirmations that can influence this process.

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Your Brain Is Not Designed for Positive Mental Attitudes

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I'm sure this all makes perfect sense to you.

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It's not a bad system.

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However, it wasn't designed for modern life. It wasn't designed for our current emotional responses that have very limited connection to importance.

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This is why we need to take it into our own hands.

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We need to directly tell our minds what we think is important. We need a positive thinking strategy.

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And this can all be done through the right exercises in positive thinking.

\r\n|~AffirmationBox:Why am I so happy?|\r\n|~AffirmationBox:Why am I so grateful that I woke up today?|\r\n

Practice With Positive Thinking Exercises

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I'm not asking you to write a novel here but please try not to continue until you're done.

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Did you see how easy it was? How quickly your mind was able to answer those questions?

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If you had to guess, what percentage of mornings do you wake up and intentionally prime your mind to think positively?

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How often do you ask the mind questions that will truly benefit you, and sculpt your mindset into one that is strong, resilient, and determined?

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If your answer is anything above 0.1%, I'm not sure I believe you.

\r\n|~AffirmationBox:Why am I so confident?|\r\n

Give it a try. If you don't feel it's true then lie. Imagine what it would feel like to think these are true statements. How would you feel? How would you think? How would you answer these questions?

\r\n|~AffirmationBox:Why am I so happy that I am in good health?|\r\n

At this point, I'm expecting you to have probably stopped trying to answer all of them. But if you are still working on them, good job.

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More Positive Thinking Exercises

\r\n|~AffirmationBox:Why do I love how I look?|\r\n|~AffirmationBox:Why do I love my personality?|\r\n|~AffirmationBox:Why do I never give up?|\r\n

Conclusion: The Consequences of Practicing Positive Thinking

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Not too hard right?

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Now ask yourself. How much would your life change if you answered 10 of these positive thinking exercises a day?

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What would your mindset be like after a week? A month? A year?

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I think it would be fair to say your life would change, and undeniably for the better.

","affirmations":"Why am I so happy?\r\nWhy am I so grateful that I woke up today?\r\nWhy am I so confident?\r\nWhy am I so happy that I am in good health?\r\nWhy do I love how I look?\r\nWhy do I love my personality?\r\nWhy do I never give up?\r\n","categories":null,"configured":true,"imgLocation":"posts/exercises_in_positive_thinking_cJ_post_1200_628.jpg\r","lastModified":1653752590033,"dateSubmitted":1653752590033,"author":"NS"}]

Tag: Positive Thinking - NeuralShifter

How To Start Your Day In A Good Mood: The No Nonsense Guide

7 Powerful Positive Thinking Exercises: You're Welcome 😂