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Affirmation of the Day
Courage starts with showing up and I am showing up!
Mindfulness is self-directed neuroplasticity
I take great pleasure in my friends, even if we disagree or live different lives
Why do I love to exercise.
Why do I seek to improve myself?
I enjoy being surrounded by others
My mind is filled only with loving, healthy, positive and prosperous thoughts
I embrace change with open arms and am achieving great things because of it.
Why do I put one foot in front of the other?